Rhythmics rau cov me nyuam: zaj lus qhia nyob rau hauv kindergarten

Rhythmics (rhythmic gymnastics) yog ib qho kev kawm suab paj nruag thiab suab paj nruag, lub hom phiaj yog los tsim kom muaj kev nkag siab ntawm kev sib dhos thiab kev sib koom tes. Rhythmics tseem hu ua cov chav kawm rau cov menyuam yaus (feem ntau yog hnub nyoog preschool), uas cov menyuam kawm ntawv txav mus rau suab paj nruag, tswj lawv lub cev, thiab txhim kho kev mloog thiab nco.

Rhythm rau cov menyuam yaus yog nrog kev lom zem, suab paj nruag, yog li lawv pom cov chav kawm zoo, uas, dhau los, tso cai rau lawv kom zoo dua assimilate cov khoom.

Keeb kwm me ntsis

Rhythmics, raws li txoj kev qhia, tau tsim thaum pib ntawm lub xyoo pua 20th los ntawm tus xibfwb ntawm Geneva Conservatory, Emile Jacques-Dalcroze, uas tau pom tias txawm tias cov tub ntxhais kawm tsis saib xyuas feem ntau pib nkag siab thiab nco txog cov qauv suab paj nruag sai li sai tau. lawv pib txav mus rau suab paj nruag. Cov kev soj ntsuam no tau tsim lub hauv paus rau lub cev tom qab hu ua "rhythmic gymnastics."

Rhawv muab dab tsi?

Nyob rau hauv cov chav kawm suab paj nruag, tus me nyuam loj hlob ntau yam, tau txais ntau yam txuj ci thiab peev xwm:

• Tus me nyuam lub cev muaj zog txhim kho thiab kev sib koom tes ntawm kev txav yog tsim.
• tus menyuam kawm cov kev ua las voos uas yooj yim tshaj plaws, cov tswv yim zoo xws li tempo, atherosclerosis, nrog rau hom thiab cov suab paj nruag.
• tus me nyuam kawm kom txaus qhia thiab tswj nws txoj kev xav, kev muaj tswv yim tsim tawm
• Rhythm hauv kindergarten yog ib qho kev npaj zoo rau kev ntaus suab paj nruag, seev cev, thiab kev ua kis las.
• Rhythmic ce muab qhov zoo "kev thaj yeeb nyab xeeb" so rau cov menyuam yaus uas tsis muaj zog
• kev sib dhos rau cov menyuam yaus pab kom so, qhia lawv txav mus los, ua kom muaj kev xyiv fab
• Rhythmic zaj lus qhia instill ib tug hlub ntawm suab paj nruag thiab tsim ib tug me nyuam lub suab paj nruag saj

Qhov sib txawv ntawm cov suab paj nruag thiab kev kawm lub cev lossis aerobics

Muaj ntau qhov sib txawv ntawm kev sib tw gymnastics thiab kev kawm lub cev tsis tu ncua lossis aerobics - kev tawm dag zog lub cev hauv ob qho tib si tau ua rau suab paj nruag hauv qee qhov atherosclerosis. Tab sis tib lub sijhawm, cov hom phiaj sib txawv tau ua raws. Rhythm tsis yog qhov tseem ceeb ntawm kev loj hlob ntawm lub cev, cov txheej txheem kev ua haujlwm tsis yog qhov tseem ceeb, txawm tias qhov no tseem ceeb heev.

Qhov tseem ceeb hauv kev sib tw gymnastics yog tsim kev sib koom tes, muaj peev xwm mloog thiab hnov ​​suab paj nruag, hnov ​​​​koj lub cev thiab tswj nws ywj siab, thiab, ntawm chav kawm, txhim kho kev nkag siab ntawm atherosclerosis.

Thaum twg thiaj pib qoj ib ce?

Nws ntseeg tau tias nws yog qhov zoo tshaj plaws los pib ua kev sib tw gymnastics ntawm 3-4 xyoos. Los ntawm lub hnub nyoog no, kev sib koom tes ntawm kev txav yog twb tsim lawm. Rhythmics nyob rau hauv kindergarten feem ntau yog ua los ntawm pawg 2nd junior. Tab sis cov chaw txhim kho thaum ntxov kuj tau pib ua ntej.

Tom qab ib xyoos nkaus xwb, tsuas yog kawm taug kev xwb, cov menyuam yaus muaj peev xwm kawm tau yooj yim txav thiab ua suab paj nruag. Tus me nyuam yuav tsis kawm ntau, tab sis nws yuav tau txais cov txuj ci tseem ceeb uas yuav pab tau zoo rau nws txoj kev loj hlob thiab kev ua suab paj nruag ntxiv.

Cov qauv ntawm cov tshooj lus sib dhos

Rhythmic ce muaj xws li kev txav mus los uas xav tau qhov chaw txaus. Lub suab seev hauv qib kindergarten yog ua nyob rau hauv chav kawm ntawm lub cev lossis chav suab paj nruag, feem ntau yog nrog lub piano (siv cov suab nkauj ntawm cov menyuam yaus thiab cov seev cev niaj hnub no kuj yuav muaj txiaj ntsig zoo thiab muaj ntau hom kev qhia).

Cov menyuam yaus tau nkees sai ntawm cov dej num monotonous, yog li zaj lus qhia yog ua raws li kev sib hloov me me 5-10 feeb. Ua ntej, yuav tsum tau ua kom lub cev sov so (taug kev thiab khiav kev hloov pauv, kev tawm dag zog yooj yim). Tom qab ntawd los ntawm "qhov tseem ceeb" ua haujlwm, uas yuav tsum muaj kev nruj siab tshaj plaws (ob lub cev thiab kev txawj ntse). Tom qab ntawd cov menyuam yuav tsum tau so - kev ua si ntsiag to, nyiam zaum ntawm lub rooj zaum. Koj tuaj yeem npaj ua tiav "so" nrog suab paj nruag soothing.

Tom ntej no yog qhov active feem dua, tab sis ntawm cov ntaub ntawv paub. Thaum kawg ntawm zaj lus qhia, nws yog qhov zoo kom muaj kev ua si sab nraum zoov lossis pib mini-disco. Lawm, nyob rau hauv tag nrho cov theem, nrog rau kev so, cov khoom siv yog tsim nyog rau kev ua tiav cov hom phiaj ntawm kev sib tw gymnastics.